Efitment Articles

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3 ways to run a faster mile

Feb 13th, 2019

It turns out that your P.E. teachers did have some method behind their madness of making students run a mile as part of the physical education curriculum. And while they .... View the Article

Benefits of Agility and Plyometric Training

Feb 6th, 2019

You may not have known that your childhood could have been filled with an indirect form of plyometric and agility training. In fact, playing a game hopscotch has surprisingly similar movement patterns as current plyometric and agility drills.... View the Article

How Exercise Helps Mental Health

Jan 22nd, 2019

There’s no doubt that exercise provides many health benefits. When people exercise correctly, it has also been proven to drastically change their physical appearance. And while many of us are seeking the physical health changes exercise brings, we may be ignoring the substantial benefits exercise can have on our mental health... View the Article

Benefits of Training with a Weighted Vest

Dec 19th, 2018

Wearing weighted vest can add resistance to your body during various exercise activities. The weight is packed around your chest and back, keeping the additional load evenly distributed while worn... View the Article

Changing Your Elliptical Belt

Dec 17th, 2018

To fully enjoy your elliptical machine for years to come, general routine maintenance must be done. Lubrication on moving parts, tightening of nuts/bolts and even replacing the flywheel belt inside are all common maintenance that needs to be checked... View the Article

Battlecore Workout

Dec 11th, 2018

The use of ropes as a health and fitness training tool is nothing new. In fact, jump ropes have been used for years to help users increase their cardiovascular performance.... View the Article

EFITMENT Valentines Day

Feb 6th, 2018

It’s Single Awareness Day – but we all know EFITMENT wants to encourage you to work on yourself, for yourself, by yourself. Never slow down when you have EFITMENT. View the Article

Incredible Elliptical Workout

Jan 18th, 2018

It’s totally affordable and gives you the benefits of a full body workout that engages muscles in your legs, thighs, core and arms. View the Article

Incredible Battle Rope Workout

Jan 25th, 2018

Fitness Freaks – it’s Valentine’s Day! So your Fitness Fanatics here at EFITMENT have put together a little circuit you can do with your gear! View the Article


Nov 20th, 2017

Each one of these gifts is great for anyone looking to build their fitness journey without breaking the bank! View the Article

Set goals and crush them

Jan 1st, 2018

Power through the New Year with your favorite fitness fanatics. EFITMENT is excited to announce new equipment to help you get into the best shape of your life View the Article

Train Like a Cross-Fitter

Jan 3rd, 2018

Okay so you’ve heard about cross fit, right? Well if you haven’t that’s alright because here’s the spiel. Basically cross-fit is a functional fitness type exercise. View the Article

Holiday Gifts for the Cross Fit Enthusiast in your Family

Nov 20th, 2017

When you have an avid fitness enthusiast in your family then these fitness gift ideas are sure to make their holiday awesome. Help them shred their fitness goals this upcoming year by handing them these awesome gifts that any fitness fanatic will love! View the Article