It’s Single Awareness Day – but we all know EFITMENT wants to encourage you to work on yourself, for yourself, by yourself. Never slow down when you have EFITMENT by your side. So check out this awesome date we have planned with our favorite fitness freak.

Okay let’s start our date off with an incredible workout you can do right in the comfort of your own home. Try this one out 3 times around for an hour long workout. Start by walking/jogging for ten minutes for a warm up. Check out the EFITMENT treadmills here!

Check out the EFITMENT Massage Roller. Massage nodes with rubber ends allow you to experience deep penetration in those tight muscles. Here are a few moves to give you an idea.

QUAD MUSCLES

After a tough leg workout, your quads are sure to feel tight. Roll your quad and outer thigh muscles for incredible relief.

HAMSTRINGS

Oh yeah, feel the burn. Rolling muscles isn’t going to be rainbows and unicorns but your body will thank you….later.

CALVES

If you have been performing calve raises, you will definitely want to roll them out. When you have tight calves, they are REALLY painful. It can make post leg day unbearable, so really dig deep!

SITTING DOWN

Take a seat loves! Being seated can help with balance and allow you to get deeper into your muscles.