Get Your Heart Pumping
with this incredible workout
Fitness Freaks – it’s Valentine’s Day! So your Fitness Fanatics here at EFITMENT have put together a little circuit you can do with your gear!
TIME: 45 seconds
While holding your battle rope ends, perform jumping jacks for 30 seconds
TIME: 30 seconds
Perform high intensity small waves for thirty seconds while your body is in a squat position.
TIME: 30 seconds
Slam your battle ropes down – don’t worry, they were built for this
TIME: 30 seconds
This short cool down will allow your heart to take a few seconds. While facing away from your ropes - take the ends and push them over your head. The elasticity of the ropes will create resistance that will help build and strengthen muscles
TIME: 30 seconds
End with high intensity arm circles and perform a final slam when you are done.
Repeat this circuit 3-5 times for an incredible heart pumping work out. Go at your own pace.